How Breathing Deep Heals Your Body

How Breathing Deep Heals Your Body

Have you caught yourself holding your breath as you go about your day? Do you need healing in your body and emotions and improvement in your quality of life? Deep or slow breathing brings a sense of well-being when practiced regularly. It benefits you in remarkable...
Worth Talking About

Worth Talking About

I’ve been thinking a lot lately. About those who are suffering because of lack of connection. Face-to-face is the connection I’m talking about. Not zoom time. That’s great that we have it, but that’s not what I’m talking about. It’s hugs and kisses and sitting down...
Journey to You

Journey to You

On a scale of one-to-10, how would you rate your self-awareness? Self-awareness is critical to a healthy, productive lifestyle. It helps us understand ourselves so we can overcome habits that no longer serves us and enhances communication between family, friends, and...
Peace in Conflict

Peace in Conflict

The conflict of human rights and discrimination in today’s world is a boiling pot. Displays of anger, disdain, and fear ramp up as the effects of covid and racial violence make the headlines. Family issues erupt bringing with them feelings of insecurity, instability,...
Communities of the Heart

Communities of the Heart

Wouldn’t a world with strong, healthy, loving communities be utopia? A place where the heart rules and government is just and fair. I’m talking here about communities in which people live with hearts that are fully alive in their day to day. Where the effects of...