7 Ways to Build Self-Awareness

7 Ways to Build Self-Awareness

Brain science is proving that what happened when you were a child affects your daily life as an adult. If you did not receive help to process through trauma, it will affect your self-awareness in adulthood and rob you of knowing that you are in charge of your life....
How Breathing Deep Heals Your Body

How Breathing Deep Heals Your Body

Have you caught yourself holding your breath as you go about your day? Do you need healing in your body and improvement in your quality of life? Deep or slow breathing brings a sense of well-being when practiced regularly. It benefits you in remarkable ways whenever...
Journey to You

Journey to You

On a scale of one-to-10, how would you rate your self-awareness? Self-awareness is critical to a healthy, productive lifestyle. It helps us understand ourselves so we can overcome habits that no longer serves us and enhances communication between family, friends, and...
Communities of the Heart

Communities of the Heart

Wouldn’t a world with strong, healthy, loving communities be utopia? A place where the heart rules and government is just and fair. I’m talking here about communities in which people live with hearts that are fully alive in their day to day. Where the effects of...
New Beginnings

New Beginnings

Have you been feeling like something different is in the air as you head to something new? Or are normal everyday situations becoming more difficult and don’t seem to work anymore?  That’s what new beginnings can produce in us. Realizing things seem to be changing can...