5 Steps for Being the Real You

5 Steps for Being the Real You

Have you noticed that the word authentic or authenticity is showing up more in articles and blogs? Are you wondering what it means and how it applies to you? In my reading of late, I’ve been encountering the word authenticity. When it first started happening, I would...
Abundance and Scarcity Mindsets

Abundance and Scarcity Mindsets

I found an article last week that opened up questions I need to explore. I began looking at where my mindset is regarding abundance and lack or scarcity. Was I on the road to abundance, or had I slipped back into a scarcity mindset? ClydeBank Media defined scarcity...
7 Ways to Build Self-Awareness

7 Ways to Build Self-Awareness

Brain science is proving that what happened when you were a child affects your daily life as an adult. If you did not receive help to process through trauma, it will affect your self-awareness in adulthood and rob you of knowing that you are in charge of your life....
How Breathing Deep Heals Your Body

How Breathing Deep Heals Your Body

Have you caught yourself holding your breath as you go about your day? Do you need healing in your body and improvement in your quality of life? Deep or slow breathing brings a sense of well-being when practiced regularly. It benefits you in remarkable ways whenever...
Journey to You

Journey to You

On a scale of one-to-10, how would you rate your self-awareness? Self-awareness is critical to a healthy, productive lifestyle. It helps us understand ourselves so we can overcome habits that no longer serves us and enhances communication between family, friends, and...