by Tanya Dorris | Blog
When there is uncertainty in life, you need the capacity to rest. If not, you become tired, anxious, tense, and may have the tendency to freeze instead of fight or take flight. In all the confusion that has assaulted us this past year, I awoke to the fact that in...
by Tanya Dorris | Blog
I emailed a friend the morning after Easter Sunday with the last sentence stating that I was worn out. Something prompted my heart to journal about that. Why was I so worn out? As I looked back at my calendar, I had an awhuh moment. It was because of all I had crammed...
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